Cheesy Chicken, Asparagus & Pasta

Cheesy Chicken, Asparagus & Pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,214.6
  • Total Fat: 19.7 g
  • Cholesterol: 297.1 mg
  • Sodium: 861.4 mg
  • Total Carbs: 118.9 g
  • Dietary Fiber: 21.8 g
  • Protein: 148.2 g

View full nutritional breakdown of Cheesy Chicken, Asparagus & Pasta calories by ingredient


A really quick and easy cheesy recipe. A really quick and easy cheesy recipe.
Number of Servings: 4


    2 Bigger Chicken Breasts
    1/2 box or a box Whole Wheat spaghetti or rottini
    10 Asparagus spears
    1/4 cup of Mozellera cheese
    1/4 cup parmesan cheese (from the shakers)
    A splash of Soy Milk (1 tbsp - 1/4 cup)


Cut up the chicken into cubes, and start cooking them. Season to taste, I use pepper and garlic salt. Cook the pasta in a different pot, also add in the asparagus spears. I use frozen asparagus, but it really doesn't matter. When the chicken is done cooking, put it off to the side. When the pasta is done, so will the asparagus, so drain the water, and put back into the pot. Pour in the chicken into the pasta mixture, add in the cheese and soy and stir, be sure to have the stove on a low temperature that is just hot enough to melt the cheese. Serve and enjoy.

Serving Size: 1.5 scoops of a serving spoon/scoop thingy

Number of Servings: 4

Recipe submitted by SparkPeople user JAZMINIE.