Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 288.8 mg
Potassium 1,310.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 7.3 g
Sugars 1.1 g
Protein 31.9 g
Vitamin A 117.0 %
Vitamin B-12 7.2 %
Vitamin B-6 66.1 %
Vitamin C 162.6 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 9.6 %
Copper 20.4 %
Folate 36.9 %
Iron 19.9 %
Magnesium 23.7 %
Manganese 32.8 %
Niacin 77.8 %
Pantothenic Acid 16.2 %
Phosphorus 38.0 %
Riboflavin 16.3 %
Selenium 33.0 %
Thiamin 23.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Asparagus Chicken Stir Fry

View the full Savory Asparagus Chicken Stir Fry Recipe & Instructions
Submitted by: SUZANNEY73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Asparagus Chicken Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Asparagus, fresh, (75 grams)

8 calories of Baby Carrots, raw, (25 grams)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Savory, ground, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)


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