Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 288.8 mg |
| Potassium | 1,310.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.1 g |
| Protein | 31.9 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 162.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 9.6 % |
| Copper | 20.4 % |
| Folate | 36.9 % |
| Iron | 19.9 % |
| Magnesium | 23.7 % |
| Manganese | 32.8 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 16.3 % |
| Selenium | 33.0 % |
| Thiamin | 23.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Asparagus Chicken Stir Fry
View the full Savory Asparagus Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Asparagus Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Asparagus, fresh, (75 grams)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Savory, ground, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Savory Asparagus Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Asparagus, fresh, (75 grams)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Savory, ground, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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