Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 13.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 335.6 mg
Potassium 87.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 12.7 %
Copper 2.8 %
Folate 10.2 %
Iron 5.5 %
Magnesium 1.4 %
Manganese 4.2 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monterey Jack and Asparagus Stuffed Chicken

View the full Monterey Jack and Asparagus Stuffed Chicken Recipe & Instructions
Submitted by: AMYRENEE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monterey Jack and Asparagus Stuffed Chicken

160 calories of chicken breast cutlets, purdue, Italian Style, (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

55 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.50 oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


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