Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 335.6 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.7 % |
| Copper | 2.8 % |
| Folate | 10.2 % |
| Iron | 5.5 % |
| Magnesium | 1.4 % |
| Manganese | 4.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monterey Jack and Asparagus Stuffed Chicken
View the full Monterey Jack and Asparagus Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monterey Jack and Asparagus Stuffed Chicken
160 calories of chicken breast cutlets, purdue, Italian Style, (1 serving)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
55 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.50 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
Calories per serving of Monterey Jack and Asparagus Stuffed Chicken
160 calories of chicken breast cutlets, purdue, Italian Style, (1 serving)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
55 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.50 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))