Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 51.0 mg |
| Sodium | 138.0 mg |
| Potassium | 620.6 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 27.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 176.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 4.9 % |
| Copper | 15.5 % |
| Folate | 39.5 % |
| Iron | 10.7 % |
| Magnesium | 11.3 % |
| Manganese | 22.2 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.9 % |
| Selenium | 16.3 % |
| Thiamin | 15.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro with Chicken & Asparagus
View the full Farro with Chicken & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro with Chicken & Asparagus
252 calories of Farro, (2.63 oz)
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Asparagus, fresh, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Delmaine Oil Free Sundried Tomatoes, (25 gram)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Farro with Chicken & Asparagus
252 calories of Farro, (2.63 oz)
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Asparagus, fresh, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Delmaine Oil Free Sundried Tomatoes, (25 gram)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.75 tbsp)
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