Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.1
Total Fat 11.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 51.0 mg
Sodium 138.0 mg
Potassium 620.6 mg
Total Carbohydrate 65.9 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 27.3 g
Vitamin A 14.4 %
Vitamin B-12 3.6 %
Vitamin B-6 25.4 %
Vitamin C 176.0 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 4.9 %
Copper 15.5 %
Folate 39.5 %
Iron 10.7 %
Magnesium 11.3 %
Manganese 22.2 %
Niacin 28.0 %
Pantothenic Acid 10.9 %
Phosphorus 19.3 %
Riboflavin 15.9 %
Selenium 16.3 %
Thiamin 15.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro with Chicken & Asparagus

View the full Farro with Chicken & Asparagus Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro with Chicken & Asparagus

252 calories of Farro, (2.63 oz)

73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Asparagus, fresh, (100 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Delmaine Oil Free Sundried Tomatoes, (25 gram)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon juice, (0.75 tbsp)


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