Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 81.7 mg |
| Potassium | 498.1 mg |
| Total Carbohydrate | 92.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 22.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 158.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.2 % |
| Calcium | 7.3 % |
| Copper | 11.1 % |
| Folate | 26.4 % |
| Iron | 8.2 % |
| Magnesium | 9.4 % |
| Manganese | 22.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 19.8 % |
| Selenium | 7.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro spring season salad
View the full Farro spring season salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro spring season salad
383 calories of Farro, (4 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Farro spring season salad
383 calories of Farro, (4 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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