Farro spring season salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 467.4
- Total Fat: 4.3 g
- Cholesterol: 2.0 mg
- Sodium: 81.7 mg
- Total Carbs: 92.3 g
- Dietary Fiber: 5.3 g
- Protein: 22.6 g
View full nutritional breakdown of Farro spring season salad calories by ingredient
Introduction
Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier. Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Number of Servings: 2
Ingredients
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Farro, 8 oz
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, .5 cup, chopped
Garlic, 3 cloves
Artichokes, frozen, .5 package (9 oz)
Thyme, fresh, 1 tsp
Peppers, sweet, red, raw, sliced, 1 cup
Pepper, black, 1 tsp
Parmesan Cheese, grated, 1 tbsp
Directions
Put farro and 1 1/2 cups water in rice steamer, press button to cook. Saute onions, then garlic until tender. Add remaining ingredients (except for parmasean Cheese) to skillet.
Once farro is complete mix with the items from the skillet. Garnish with fresh parsley and grated cheese. This makes either 2 servings of a complete vegetarian meal or 4 as a grain side dish.
A good stout ale or heffeweisen beer completments the mushrooms and nutty tasting farro.
Number of Servings: 2
Recipe submitted by SparkPeople user CRZYLLAMA71.
Once farro is complete mix with the items from the skillet. Garnish with fresh parsley and grated cheese. This makes either 2 servings of a complete vegetarian meal or 4 as a grain side dish.
A good stout ale or heffeweisen beer completments the mushrooms and nutty tasting farro.
Number of Servings: 2
Recipe submitted by SparkPeople user CRZYLLAMA71.
Member Ratings For This Recipe
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PURPLGURL
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FAIRWINDS8913