Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 300.7 mg
Potassium 149.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.1 %
Copper 3.0 %
Folate 3.5 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro Salad with Tomatoes and Herbs (Giada de Laurentis)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro Salad with Tomatoes and Herbs (Giada de Laurentis)

120 calories of Farro, (1.25 oz)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Red Ripe Tomatoes, (56.75 grams)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Onions, raw, (0.03 large)

1 calories of Parsley, (0.50 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.