Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 28.7 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.7 g
Cholesterol 157.2 mg
Sodium 356.3 mg
Potassium 259.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 44.7 g
Vitamin A 22.3 %
Vitamin B-12 2.3 %
Vitamin B-6 7.5 %
Vitamin C 14.9 %
Vitamin D 2.7 %
Vitamin E 9.7 %
Calcium 14.0 %
Copper 7.4 %
Folate 21.8 %
Iron 5.6 %
Magnesium 3.8 %
Manganese 9.2 %
Niacin 5.6 %
Pantothenic Acid 3.4 %
Phosphorus 8.0 %
Riboflavin 10.6 %
Selenium 5.1 %
Thiamin 7.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Mushroom Stuffed Chicken Breast

View the full Asparagus & Mushroom Stuffed Chicken Breast Recipe & Instructions
Submitted by: KATHYRAVIDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Mushroom Stuffed Chicken Breast

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

103 calories of Cream Cheese, (0.13 cup)

57 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

5 calories of Garlic powder, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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