Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 11.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 50.0 mg
Sodium 94.0 mg
Potassium 188.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 22.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.5 %
Copper 6.0 %
Folate 21.4 %
Iron 4.7 %
Magnesium 3.1 %
Manganese 9.3 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 6.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Grilled Chicken & Asparagus

View the full Balsamic Grilled Chicken & Asparagus Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Grilled Chicken & Asparagus

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

69 calories of Olive Oil, (0.58 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


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