Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 552.8
Total Fat 31.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 16.1 g
Cholesterol 226.1 mg
Sodium 1,434.2 mg
Potassium 516.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 44.4 g
Vitamin A 19.8 %
Vitamin B-12 23.2 %
Vitamin B-6 39.9 %
Vitamin C 21.4 %
Vitamin D 4.2 %
Vitamin E 14.7 %
Calcium 29.7 %
Copper 7.0 %
Folate 20.8 %
Iron 23.6 %
Magnesium 12.9 %
Manganese 7.4 %
Niacin 72.2 %
Pantothenic Acid 17.2 %
Phosphorus 46.8 %
Riboflavin 26.4 %
Selenium 54.9 %
Thiamin 10.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken with Asparagus and Provolone

View the full Quick Chicken with Asparagus and Provolone Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken with Asparagus and Provolone

149 calories of Olive Oil, (1.25 tbsp)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

100 calories of Provolone Cheese, (1 slice (1 oz))

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

12 calories of Asparagus, canned, (0.25 can (300 x 407))

9 calories of Swanson Chicken Broth 99% Fat Free, (102.75 grams)


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