Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.8 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 226.1 mg |
| Sodium | 1,434.2 mg |
| Potassium | 516.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 44.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 14.7 % |
| Calcium | 29.7 % |
| Copper | 7.0 % |
| Folate | 20.8 % |
| Iron | 23.6 % |
| Magnesium | 12.9 % |
| Manganese | 7.4 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 46.8 % |
| Riboflavin | 26.4 % |
| Selenium | 54.9 % |
| Thiamin | 10.2 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken with Asparagus and Provolone
View the full Quick Chicken with Asparagus and Provolone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken with Asparagus and Provolone
149 calories of Olive Oil, (1.25 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
100 calories of Provolone Cheese, (1 slice (1 oz))
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
9 calories of Swanson Chicken Broth 99% Fat Free, (102.75 grams)
Calories per serving of Quick Chicken with Asparagus and Provolone
149 calories of Olive Oil, (1.25 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
100 calories of Provolone Cheese, (1 slice (1 oz))
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
9 calories of Swanson Chicken Broth 99% Fat Free, (102.75 grams)
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