Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 82.5 mg
Sodium 66.3 mg
Potassium 567.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 33.2 g
Vitamin A 14.6 %
Vitamin B-12 8.1 %
Vitamin B-6 42.7 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 4.5 %
Copper 14.8 %
Folate 44.1 %
Iron 12.5 %
Magnesium 15.2 %
Manganese 22.4 %
Niacin 74.5 %
Pantothenic Acid 12.4 %
Phosphorus 32.0 %
Riboflavin 18.0 %
Selenium 34.6 %
Thiamin 21.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Pasta Toss

View the full Chicken & Asparagus Pasta Toss Recipe & Instructions
Submitted by: MISSMEGAN90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Pasta Toss

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Pasta, cooked, (1 oz)

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

4 calories of Garlic, (1 tsp)


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