awesome coconut asparagus chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 542.6
- Total Fat: 38.4 g
- Cholesterol: 84.6 mg
- Sodium: 292.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.3 g
- Protein: 21.3 g
View full nutritional breakdown of awesome coconut asparagus chicken calories by ingredient
Introduction
Cut the chicken and start searing in a Sautee pan with some grape seed oil. Season with paprika, cummin, Chile powder, garlic powder to taste (go with your instincts)While chicken in searing start sautéing the veggies in grape seed oil.
Once they soften add stick of butter and coconut milk.
Chicken should be done by now, throw it in the pan with the creamy veggie soupish mix and let cook for about 5-10 minutes. All the cooking juices from the chicken will add tons of flavor. Serve over cooked white rice. Delish. Cut the chicken and start searing in a Sautee pan with some grape seed oil. Season with paprika, cummin, Chile powder, garlic powder to taste (go with your instincts)
While chicken in searing start sautéing the veggies in grape seed oil.
Once they soften add stick of butter and coconut milk.
Chicken should be done by now, throw it in the pan with the creamy veggie soupish mix and let cook for about 5-10 minutes. All the cooking juices from the chicken will add tons of flavor. Serve over cooked white rice. Delish.
Number of Servings: 6
Ingredients
-
Asparagus
Onion
1 lb chicken breast diced
Bell pepper
Mushrooms
1 stick butter
1 can first pressing coconut milk
Cumin
Paprika
Garlic powder
Grape seed oil
White rice
Salt
Directions
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TOKSICITY.