Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.6 | Total Fat | 38.4 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 84.6 mg |
| Sodium | 292.6 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.4 g |
| Protein | 21.3 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 37.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 43.0 % |
| Calcium | 1.9 % |
| Copper | 6.4 % |
| Folate | 20.7 % |
| Iron | 12.7 % |
| Magnesium | 4.5 % |
| Manganese | 18.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.7 % |
| Selenium | 12.1 % |
| Thiamin | 12.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in awesome coconut asparagus chicken
View the full awesome coconut asparagus chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of awesome coconut asparagus chicken
138 calories of Butter, salted, (0.17 stick)
100 calories of Grape Seed Oil, (0.83 tbsp)
80 calories of White Rice, short grain, cooked, (0.33 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
30 calories of A Taste of Thai Coconut Milk (Unsweetened/First Pressing) 1/3 cup, (0.25 serving)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
3 calories of Paprika, (0.17 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Salt, (0.83 dash)
Calories per serving of awesome coconut asparagus chicken
138 calories of Butter, salted, (0.17 stick)
100 calories of Grape Seed Oil, (0.83 tbsp)
80 calories of White Rice, short grain, cooked, (0.33 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
30 calories of A Taste of Thai Coconut Milk (Unsweetened/First Pressing) 1/3 cup, (0.25 serving)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
3 calories of Paprika, (0.17 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Salt, (0.83 dash)
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