Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 542.6
Total Fat 38.4 g
Saturated Fat 19.2 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 7.9 g
Cholesterol 84.6 mg
Sodium 292.6 mg
Potassium 218.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 21.3 g
Vitamin A 26.6 %
Vitamin B-12 0.5 %
Vitamin B-6 15.0 %
Vitamin C 37.6 %
Vitamin D 3.3 %
Vitamin E 43.0 %
Calcium 1.9 %
Copper 6.4 %
Folate 20.7 %
Iron 12.7 %
Magnesium 4.5 %
Manganese 18.2 %
Niacin 8.1 %
Pantothenic Acid 3.7 %
Phosphorus 6.8 %
Riboflavin 8.7 %
Selenium 12.1 %
Thiamin 12.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in awesome coconut asparagus chicken

View the full awesome coconut asparagus chicken Recipe & Instructions
Submitted by: TOKSICITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of awesome coconut asparagus chicken

138 calories of Butter, salted, (0.17 stick)

100 calories of Grape Seed Oil, (0.83 tbsp)

80 calories of White Rice, short grain, cooked, (0.33 cup)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

30 calories of A Taste of Thai Coconut Milk (Unsweetened/First Pressing) 1/3 cup, (0.25 serving)

14 calories of Garlic powder, (0.50 tbsp)

8 calories of 1 med yellow onion, (0.17 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)

3 calories of Paprika, (0.17 tbsp)

0 calories of Salt, (0.83 dash)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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