Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.7 mg |
| Sodium | 424.3 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.2 g |
| Protein | 6.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.7 % |
| Vitamin E | 6.4 % |
| Calcium | 16.3 % |
| Copper | 5.7 % |
| Folate | 19.0 % |
| Iron | 9.1 % |
| Magnesium | 13.9 % |
| Manganese | 47.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 15.7 % |
| Selenium | 9.7 % |
| Thiamin | 10.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Over-The-Top Bran Muffins w/ apple
View the full Over-The-Top Bran Muffins w/ apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Over-The-Top Bran Muffins w/ apple
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Over-The-Top Bran Muffins w/ apple
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.17 tsp)
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