Apple and Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.2
- Total Fat: 2.8 g
- Cholesterol: 0.1 mg
- Sodium: 5.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
View full nutritional breakdown of Apple and Oat Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 1/4 c. whole wheat flour
1 c. oak bran
1/3 c. packed brown sugar
2 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp. ground nutmeg
1/4 tsp. buttermilk
2 egg whites
2 tbsp. cooking oil
3/4 c. shredded, peeled apple
Non-stick spray coating
Directions
In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon; set aside.
In a small bowl combine buttermilk, egg whites and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Batter may be stored, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon out about 1/4 cup batter into each cup. Bake at 375 degrees for 18-20 minutes or until toothpick inserted in center comes out clean. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMYNEMS.
In a small bowl combine buttermilk, egg whites and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Batter may be stored, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon out about 1/4 cup batter into each cup. Bake at 375 degrees for 18-20 minutes or until toothpick inserted in center comes out clean. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMYNEMS.
Member Ratings For This Recipe
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SHERRYLHBB
Something is wrong with this recipe...I assumed the 1/4 t buttermilk is actually for the cinnamon referred to in the recipe's instructions, but then how much buttermilk? I used 3/4 c NF milk and 1/2 c applesauce to make the batter moist enough to scoop. If recipe is fixed, I'll remake/rerate. - 7/25/10
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ROBERT868