Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.1 mg
Sodium 5.2 mg
Potassium 59.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 2.9 g
Vitamin A 0.1 %
Vitamin B-12 0.3 %
Vitamin B-6 0.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 1.8 %
Folate 0.4 %
Iron 1.7 %
Magnesium 2.5 %
Manganese 10.0 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 0.9 %
Selenium 2.3 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Oat Bran Muffins

View the full Apple and Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Oat Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Oat Bran, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Egg white, large, (0.17 serving)

2 calories of Milk, nonfat, (0.02 cup)


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