Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.1 mg |
| Sodium | 150.8 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.3 g |
| Protein | 1.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 5.4 % |
| Magnesium | 2.8 % |
| Manganese | 18.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Maple Bran Muffins
View the full Apple Maple Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Maple Bran Muffins
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
9 calories of Oat Bran, (0.10 cup)
8 calories of Coconut Oil Organic - Spectrum Naturals, (0.07 tbsp)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Brown Cow Cream Top Maple Yogurt, (0.20 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Chinese Five-Spice Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple Maple Bran Muffins
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
9 calories of Oat Bran, (0.10 cup)
8 calories of Coconut Oil Organic - Spectrum Naturals, (0.07 tbsp)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Brown Cow Cream Top Maple Yogurt, (0.20 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Chinese Five-Spice Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)