Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 1.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 7.1 mg
Sodium 150.8 mg
Potassium 71.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.7 g
Sugars 8.3 g
Protein 1.8 g
Vitamin A 0.6 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 1.1 %
Folate 0.7 %
Iron 5.4 %
Magnesium 2.8 %
Manganese 18.9 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 4.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Maple Bran Muffins

View the full Apple Maple Bran Muffins Recipe & Instructions
Submitted by: JPHILLIPS14
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Maple Bran Muffins

20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

9 calories of Oat Bran, (0.10 cup)

8 calories of Coconut Oil Organic - Spectrum Naturals, (0.07 tbsp)

7 calories of Granny smith apple - 1 med. apple, (0.07 serving)

6 calories of Brown Cow Cream Top Maple Yogurt, (0.20 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Allspice, (0.07 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Chinese Five-Spice Powder, (0.03 tsp)


No nutrition or calorie comments found.