Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 275.3 mg
Potassium 77.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 3.4 g
Vitamin A 2.0 %
Vitamin B-12 3.1 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 0.6 %
Vitamin E 1.4 %
Calcium 11.4 %
Copper 3.7 %
Folate 6.7 %
Iron 9.3 %
Magnesium 2.7 %
Manganese 10.5 %
Niacin 4.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.9 %
Riboflavin 4.4 %
Selenium 7.6 %
Thiamin 7.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-cinnamon Bran Muffins

View the full Apple-cinnamon Bran Muffins Recipe & Instructions
Submitted by: JESSI30868

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-cinnamon Bran Muffins

46 calories of Flour, white, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Oat bran (uncooked), (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Soy Milk, (0.06 cup)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

3 calories of Earth Balance Natural Buttery Spread, (0.03 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.04 tsp)


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