High protein apple bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.8
- Total Fat: 0.9 g
- Cholesterol: 1.2 mg
- Sodium: 152.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.3 g
- Protein: 8.6 g
View full nutritional breakdown of High protein apple bran muffins calories by ingredient
Introduction
These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat! These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat!Number of Servings: 12
Ingredients
-
Plain Bran Flakes, 1.5 cup
Oats, 1 cup
Craisins 1/3 cup chopped up
Apples, fresh, 1 medium diced small
Apple sauce, unsweetened, 1/2 cup
Fat Free Cottage Cheese, 1/2 cup
Sugar-Free Flavored Syrup, 1/4 cup (any will do, I like the DaVinci and Torani varieties)
Salt, 1 dash
Cinnamon, 1 tsp
Egg white, 4
Any Protein Powder, 3 scoops
Self-rising Flour, white, 1 cup
Directions
Spray muffin cups and heat oven to 375. soak oats and bran flakes in milk while you get everything else out. Add everything but flour in and let it sit for 5 minutes. Fold in flour, spoon into pan and bake for 22 (ish) minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.