Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 152.3 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.6 g |
| Protein | 8.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 26.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 17.4 % |
| Calcium | 7.4 % |
| Copper | 6.7 % |
| Folate | 23.6 % |
| Iron | 26.2 % |
| Magnesium | 9.6 % |
| Manganese | 37.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 5.7 % |
| Thiamin | 14.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein apple bran muffins
View the full High protein apple bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein apple bran muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of EAS Advant Edge Protein Powder, (0.83 tbsp)
23 calories of Publix Bran Flakes, (0.13 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Egg white, large, (0.33 serving)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of High protein apple bran muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of EAS Advant Edge Protein Powder, (0.83 tbsp)
23 calories of Publix Bran Flakes, (0.13 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Egg white, large, (0.33 serving)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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