Low-Fat Bran Apple Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.7
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 193.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
View full nutritional breakdown of Low-Fat Bran Apple Muffins calories by ingredient
Introduction
The prunes should soaked in aprox. 1/4 cup of very hot water to soften them then removed from water & pureed until smooth. The prunes should soaked in aprox. 1/4 cup of very hot water to soften them then removed from water & pureed until smooth.Number of Servings: 12
Ingredients
-
1 cup buttermilk
1 cup bran cereal
1 teaspoon baking soda
1/2 cup firmly packed brown sugar
1/2 cup pureed pitted prunes
2 large egg whites
1 tablespoon molasses
1 cup all-purpose flour
1 large Granny Smith apple, peeled and grated
1/4 teaspoon salt
Directions
1. Preheat oven to 400°F. Grease a muffin tin.
2. In a small bowl combine buttermilk, bran and baking soda; set aside.
3. In a mixing bowl cream together brown sugar and prunes; beat in egg whites and molasses. Stir in buttermilk mixture, flour, apple and salt; blend thoroughly.
4. Spoon batter evenly into muffin tin.
5. Bake 20 minutes or until centers are set. Cool in the pan 15 minutes then turn onto a wire rack to cool completely before serving. Completely cool before refrigerating.
Number of Servings: 12
Recipe submitted by SparkPeople user THEJUNKBOOK.
2. In a small bowl combine buttermilk, bran and baking soda; set aside.
3. In a mixing bowl cream together brown sugar and prunes; beat in egg whites and molasses. Stir in buttermilk mixture, flour, apple and salt; blend thoroughly.
4. Spoon batter evenly into muffin tin.
5. Bake 20 minutes or until centers are set. Cool in the pan 15 minutes then turn onto a wire rack to cool completely before serving. Completely cool before refrigerating.
Number of Servings: 12
Recipe submitted by SparkPeople user THEJUNKBOOK.