Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.2 mg |
| Sodium | 138.5 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.9 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 4.1 % |
| Copper | 7.9 % |
| Folate | 4.6 % |
| Iron | 7.5 % |
| Magnesium | 14.6 % |
| Manganese | 61.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.4 % |
| Selenium | 25.1 % |
| Thiamin | 7.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Bran Muffins
View the full Apple Walnut Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Apple Walnut Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Honey, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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