Apple Walnut Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 4.4 g
  • Cholesterol: 36.2 mg
  • Sodium: 138.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Apple Walnut Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 apple
    1.5 cups whole wheat flour
    1 tsp baking soda
    .25 tsp ground nutmeg
    1 cup water
    1 cup fine wheat bran
    2 large eggs
    1 cup lowfat buttermilk
    1/3 cup honey
    1 tbsp canola oil
    .25 cup chopped walnuts

Directions

makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINE87.