Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 264.2 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.9 g |
| Protein | 3.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 5.0 % |
| Magnesium | 6.2 % |
| Manganese | 17.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 3.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Apple cake with flax and oat bran
View the full L.R. Apple cake with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Apple cake with flax and oat bran
63 calories of Granulated Sugar, (16.67 grams)
40 calories of Raisins, (13.33 grams)
27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Flaxseed, (3.75 grams)
17 calories of prairie gold wheat berries, (5 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Buttermilk, (0.04 cup)
4 calories of Oat Bran, (9.17 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of L.R. Apple cake with flax and oat bran
63 calories of Granulated Sugar, (16.67 grams)
40 calories of Raisins, (13.33 grams)
27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Flaxseed, (3.75 grams)
17 calories of prairie gold wheat berries, (5 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Buttermilk, (0.04 cup)
4 calories of Oat Bran, (9.17 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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