Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 202.8 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.7 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.0 % |
| Calcium | 6.5 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 4.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bob's red mill apple spice bran muffins
View the full bob's red mill apple spice bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bob's red mill apple spice bran muffins
73 calories of bob's redmill spice apple muffin mix, (22.83 gram(s))
40 calories of Agave Sweetener, TJ's Organic Blue, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of bob's red mill apple spice bran muffins
73 calories of bob's redmill spice apple muffin mix, (22.83 gram(s))
40 calories of Agave Sweetener, TJ's Organic Blue, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))