Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 141.1 mg
Potassium 45.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.9 g
Sugars 5.1 g
Protein 5.5 g
Vitamin A 4.8 %
Vitamin B-12 8.3 %
Vitamin B-6 1.0 %
Vitamin C 5.1 %
Vitamin D 5.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 3.8 %
Iron 7.5 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 3.5 %
Phosphorus 1.7 %
Riboflavin 12.5 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Bran Muffins

View the full Apple Cinnamon Bran Muffins Recipe & Instructions
Submitted by: OLIMASADIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Bran Muffins

35 calories of 100% Whole Wheat Flour, (0.08 cup)

34 calories of Natural Wheat Bran, (0.17 cup)

30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)

11 calories of Apples (fresh) 1 large (8 oz), (0.67 oz)

7 calories of Apple Sauce, (0.08 cup)

7 calories of Egg Beaters (1/4 cup = 1 large egg), (0.06 cup)

6 calories of Yogurt Source Vanilla 0%, (16.67 gram)

5 calories of 100% Milled Flax Seed, (0.17 tbsp)

1 calories of Cinnamon Spice, (0.17 tsp)

0 calories of Vanilla (Pure Vanilla from Madagascar), (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)


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