Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 11.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 31.9 mg
Sodium 32.5 mg
Potassium 15.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.6 g
Sugars 11.6 g
Protein 5.8 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 0.3 %
Folate 0.9 %
Iron 1.2 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 3.4 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Chocolate Blondies-Jillian Michaels


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chocolate Blondies-Jillian Michaels

68 calories of Almond Butter- 100% Almonds, (0.80 tbsp)

35 calories of Ghirardelli 70% Cacao Chocolate Bar (3 pcs), (0.15 serving)

31 calories of Honey, (0.03 cup)

18 calories of Flaxseed - ground, (0.60 tbsp)

18 calories of 100% Whole Wheat Flour, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

6 calories of 365 coconut milk - 1/4 cup, (0.05 serving)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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