Apple Cinnamon Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 141.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.9 g
- Protein: 5.5 g
View full nutritional breakdown of Apple Cinnamon Bran Muffins calories by ingredient
Introduction
High fibre, great tasting muffin! High fibre, great tasting muffin!Number of Servings: 12
Ingredients
-
Wheat Bran 2 cup
Milled Flaxseed 2 tbsp
Whole Wheat Flour 1 cup
Splenda Brown Sugar .5 cup
Baking Soda 2 tsp
Baking Powder 1 tsp
Salt .5 tsp
Cinnamon 2 tsp
Apple Sauce Unsweetened 1 cup
Apple 1 large
Yogurt (Vanilla or Plain) 1 cup
Egg Beaters .75 cup
Vanilla 1 tsp
Tips
These are not overly sweet muffins as I like to have them for breakfast but you could add more of the brown sugar to sweeten them up.
I have adapted this recipe to other flavors such as double chocolate chip or pumpkin spice.
Enjoy!
Directions
Preheat oven to 350 degrees.
Combine dry ingredients including apple in a medium sized bowl.
Mix wet ingredients together then blend with dry ingredients without over-mixing.
Put scoop of mixure in lined muffin tins.
Bake for approximately 22-23 mins.
Remove from pans and allow to cool.
They will stick to the liner until cooled completely and then some.
Serving Size: 12 Large Muffins
Combine dry ingredients including apple in a medium sized bowl.
Mix wet ingredients together then blend with dry ingredients without over-mixing.
Put scoop of mixure in lined muffin tins.
Bake for approximately 22-23 mins.
Remove from pans and allow to cool.
They will stick to the liner until cooled completely and then some.
Serving Size: 12 Large Muffins