Apple Cinnamon Bran Muffins

Apple Cinnamon Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Apple Cinnamon Bran Muffins calories by ingredient


High fibre, great tasting muffin! High fibre, great tasting muffin!
Number of Servings: 12


    Wheat Bran 2 cup
    Milled Flaxseed 2 tbsp
    Whole Wheat Flour 1 cup
    Splenda Brown Sugar .5 cup
    Baking Soda 2 tsp
    Baking Powder 1 tsp
    Salt .5 tsp
    Cinnamon 2 tsp
    Apple Sauce Unsweetened 1 cup
    Apple 1 large
    Yogurt (Vanilla or Plain) 1 cup
    Egg Beaters .75 cup
    Vanilla 1 tsp


These are not overly sweet muffins as I like to have them for breakfast but you could add more of the brown sugar to sweeten them up.
I have adapted this recipe to other flavors such as double chocolate chip or pumpkin spice.



Preheat oven to 350 degrees.
Combine dry ingredients including apple in a medium sized bowl.
Mix wet ingredients together then blend with dry ingredients without over-mixing.
Put scoop of mixure in lined muffin tins.
Bake for approximately 22-23 mins.
Remove from pans and allow to cool.
They will stick to the liner until cooled completely and then some.

Serving Size: 12 Large Muffins

TAGS:  Snacks |