Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 14.3 mg
Potassium 116.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.4 g
Sugars 8.3 g
Protein 4.6 g
Vitamin A 1.0 %
Vitamin B-12 0.6 %
Vitamin B-6 3.4 %
Vitamin C 0.2 %
Vitamin D 1.8 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 4.4 %
Folate 5.6 %
Iron 7.9 %
Magnesium 7.2 %
Manganese 34.2 %
Niacin 7.9 %
Pantothenic Acid 2.2 %
Phosphorus 6.8 %
Riboflavin 5.9 %
Selenium 18.3 %
Thiamin 8.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Butter Bran Muffins

View the full Apple Butter Bran Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Butter Bran Muffins

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

28 calories of Flour, whole grain, (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of *Flax Seed, (0.29 tbsp)

12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)

10 calories of Apple Butter, (0.02 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Wheat bran, crude, (0.04 cup)


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