Apple & Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 209.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple & Oat Bran Muffins calories by ingredient


This is a Better Homes & Gardens New Dieters Cook Book recipe. This is a Better Homes & Gardens New Dieters Cook Book recipe.
Number of Servings: 12


    1 1/4 c whole wheat flour
    1 c oat bran
    1/3 c packed brown sugar
    2 1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1/4 tsp ground nutmeg
    1/4 tsp ground cinnamon
    1 c. buttermilk
    2 egg whites
    2 TBSP cooking oil
    3/4 c shredded, peeled apple
    Nonstick spray


- In medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg & cinnamon. Set aside
- In small bowl combine buttermilk, egg whites, & oil. Add to dry ingredients & stir til just moist. Stir in shredded apple. Store batter up to 5 days in fridge if tightly covered.
- To bake, spray muffin tin with nonstick spray &spoon about 1/4 c butter into each muffin cup. Bake at 375F for 18-20 min. or til toothpick in center comes out clean.
Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user FEYCOLLEEN.

Member Ratings For This Recipe

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    Made a similar recipe. Not impressed. - 3/26/09