Apple & Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.5
- Total Fat: 2.9 g
- Cholesterol: 0.8 mg
- Sodium: 209.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g
View full nutritional breakdown of Apple & Oat Bran Muffins calories by ingredient
Introduction
This is a Better Homes & Gardens New Dieters Cook Book recipe. This is a Better Homes & Gardens New Dieters Cook Book recipe.Number of Servings: 12
Ingredients
-
1 1/4 c whole wheat flour
1 c oat bran
1/3 c packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 c. buttermilk
2 egg whites
2 TBSP cooking oil
3/4 c shredded, peeled apple
Nonstick spray
Directions
- In medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg & cinnamon. Set aside
- In small bowl combine buttermilk, egg whites, & oil. Add to dry ingredients & stir til just moist. Stir in shredded apple. Store batter up to 5 days in fridge if tightly covered.
- To bake, spray muffin tin with nonstick spray &spoon about 1/4 c butter into each muffin cup. Bake at 375F for 18-20 min. or til toothpick in center comes out clean.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user FEYCOLLEEN.
- In small bowl combine buttermilk, egg whites, & oil. Add to dry ingredients & stir til just moist. Stir in shredded apple. Store batter up to 5 days in fridge if tightly covered.
- To bake, spray muffin tin with nonstick spray &spoon about 1/4 c butter into each muffin cup. Bake at 375F for 18-20 min. or til toothpick in center comes out clean.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user FEYCOLLEEN.
