Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 212.8 mg
Potassium 135.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 4.3 g
Vitamin A 4.0 %
Vitamin B-12 29.5 %
Vitamin B-6 29.9 %
Vitamin C 4.4 %
Vitamin D 7.5 %
Vitamin E 1.0 %
Calcium 8.2 %
Copper 2.7 %
Folate 14.4 %
Iron 13.1 %
Magnesium 6.6 %
Manganese 29.3 %
Niacin 10.2 %
Pantothenic Acid 1.3 %
Phosphorus 7.6 %
Riboflavin 9.6 %
Selenium 1.1 %
Thiamin 12.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon bran Muffins

View the full Apple Cinnamon bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon bran Muffins

32 calories of Robin Hood Nutri Flour ( White Whole Wheat Flour), (0.08 cup)

15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))

8 calories of Farmers fat free buttermilk, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Great recipe! Super healthy but still delicious. I used Fiber One cereal and regular skim milk because that's what I had in the house - it worked great! I may add raisins next time. Thanks!