Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 206.0 mg |
| Sodium | 206.0 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 18.9 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 29.6 % |
| Vitamin D | 11.7 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 5.1 % |
| Folate | 10.0 % |
| Iron | 7.7 % |
| Magnesium | 3.3 % |
| Manganese | 10.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 14.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dover sole frittata 11-11-2012
View the full Dover sole frittata 11-11-2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dover sole frittata 11-11-2012
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Bacon grease - cooking fat - mbg, (1.50 tsp)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
25 calories of Dover Sole, (1 oz)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Dover sole frittata 11-11-2012
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Bacon grease - cooking fat - mbg, (1.50 tsp)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
25 calories of Dover Sole, (1 oz)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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