Dover sole frittata 11-11-2012

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 12.0 g
  • Cholesterol: 206.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Dover sole frittata 11-11-2012 calories by ingredient
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Number of Servings: 4


    Egg, fresh, 4 large
    All Whites liquid egg whites - 1 cup
    Bacon grease - cooking fat - mbg, 2 Tbsp.
    Green Beans, fresh 3/4 cup
    Onions, raw, 1/3 cup chopped
    Mushrooms, fresh, 1/2 cup, slices
    Kale, 1 cup, cut into ribbons
    Dover Sole, cooked about 4 oz


Saute vegetables in bacon grease until softened. Add cooked fish, scramble well. Add eggs beaten with egg whites; cooke 3-4 minutes until bottom is partially set. Bake at 375 degrees about 30 minutes, until set and golden brown.
Serve hot.

Serving Size: Makes 4 servings, 1/4 of the fritatta

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