Easy Baked Dover Sole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 410.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Easy Baked Dover Sole calories by ingredient


Introduction

4oz. Fish per person 4oz. Fish per person
Number of Servings: 1

Ingredients

    4 oz. Dover Sole
    Lawrys Seasoned Salt
    Lemon
    pepper

Directions

Rinse fish and pat it dry with a paper towel. Line broiling pan with foil (for easy clean up) and then spray it with a non-stick. Lay fillets down and sprinkle them with Lawry's seasoning salt and a smidge of pepper and a squeeze of fresh lemon. Bake it on 400 for about 15 minutes until the fish is no longer translucent and the juices are clear.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYGIRL4.