Sole Meuniere
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 642.8
- Total Fat: 36.9 g
- Cholesterol: 213.3 mg
- Sodium: 768.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.3 g
- Protein: 46.0 g
View full nutritional breakdown of Sole Meuniere calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MFLEVEL.