Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.8 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 21.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 213.3 mg |
| Sodium | 768.5 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 46.0 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.4 % |
| Copper | 4.1 % |
| Folate | 6.0 % |
| Iron | 13.2 % |
| Magnesium | 3.5 % |
| Manganese | 11.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.2 % |
| Selenium | 15.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole Meuniere
View the full Sole Meuniere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole Meuniere
305 calories of Butter, unsalted, (3 tbsp)
200 calories of Sole, broiled (3 oz. cooked), (2 serving)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
23 calories of Lemon Juice, (3 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Sole Meuniere
305 calories of Butter, unsalted, (3 tbsp)
200 calories of Sole, broiled (3 oz. cooked), (2 serving)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
23 calories of Lemon Juice, (3 fl oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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