Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 25.5 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 149.6 mg
Sodium 434.8 mg
Potassium 95.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 18.4 %
Vitamin B-12 2.2 %
Vitamin B-6 1.8 %
Vitamin C 2.8 %
Vitamin D 7.7 %
Vitamin E 2.9 %
Calcium 6.4 %
Copper 1.5 %
Folate 2.9 %
Iron 7.2 %
Magnesium 2.5 %
Manganese 7.5 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

38 calories of Dover Sole (Raw), (1.50 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Tiger Bay Easy Peel raw Shrimp, 26-30 per lb, (1 oz)

17 calories of Velouté de légumes verts bio - casino (par 250 ml), (0.25 serving)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Lrg egg, (0.13 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of fresh tarragon by the tablespoon, (0.31 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.38 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)


No nutrition or calorie comments found.