Baked Basil Sole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.0
- Total Fat: 8.1 g
- Cholesterol: 50.9 mg
- Sodium: 642.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 20.2 g
View full nutritional breakdown of Baked Basil Sole calories by ingredient
Introduction
Easy cooked from frozen Easy cooked from frozenNumber of Servings: 1
Ingredients
-
4 oz Highliner Sole Fillets
1 tbsp basil pesto
1 tsp Lemon Juice
1/8 tsp Lemon zest
salt & pepper to tasste
Tips
You can cook this with the rest of the families fish and chips. Cooks from frozen and the same temperature
Directions
Preheat oven to 450F.
Mix Pesto, lemon juice in small container.
Place frozen fillets on baking tray. Spread with Pesto mix.
Sprinkle is lemon zest.
Bake for 14 - 16 mins. turning halfway through if desired.
Serving Size: serves 1 2 small or one large fillet
Mix Pesto, lemon juice in small container.
Place frozen fillets on baking tray. Spread with Pesto mix.
Sprinkle is lemon zest.
Bake for 14 - 16 mins. turning halfway through if desired.
Serving Size: serves 1 2 small or one large fillet