Salmon with Mango Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 761.7
- Total Fat: 50.7 g
- Cholesterol: 60.4 mg
- Sodium: 74.7 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 9.5 g
- Protein: 27.1 g
View full nutritional breakdown of Salmon with Mango Salsa calories by ingredient
Introduction
Cooked Salmon with fresh mango salsa on the side Cooked Salmon with fresh mango salsa on the sideNumber of Servings: 1
Ingredients
-
3oz Salmon Filet
Chopped 1/3 of whole mango
Chopped cilantro
Chopped half a cup of bell peppers
Chopped fresh chives
Chopped cup of tomatos
Chopped cup of red onions
Squeeze of Lime juice
3 tbsp of olive oil
1 tsp of red pepper or chilli oil
3 tbsp of lemon juice
dash of black pepper
Directions
Start with the salmon, sprinkle a dash of black pepper then marinate in lemon juice. Heat olive oil and mix in either red chilli pepper or red chilli oil. (add or lessen to spicy preference) Cook in pan or grill until done. Chop mango, cilantro, red or white onions, green bell pepper, tomato, fresh chives, (you can add jalepeno if you want the added kick) squeeze lime juice. Put salsa over salmon before serving.
Number of Servings: 1
Recipe submitted by SparkPeople user YODASTAR.
Number of Servings: 1
Recipe submitted by SparkPeople user YODASTAR.