Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 761.7
Total Fat 50.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 32.6 g
Cholesterol 60.4 mg
Sodium 74.7 mg
Potassium 1,686.0 mg
Total Carbohydrate 61.3 g
Dietary Fiber 9.5 g
Sugars 28.3 g
Protein 27.1 g
Vitamin A 71.1 %
Vitamin B-12 43.2 %
Vitamin B-6 79.6 %
Vitamin C 256.3 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 8.9 %
Copper 38.3 %
Folate 32.6 %
Iron 16.0 %
Magnesium 24.3 %
Manganese 30.8 %
Niacin 57.5 %
Pantothenic Acid 26.6 %
Phosphorus 35.6 %
Riboflavin 40.0 %
Selenium 61.3 %
Thiamin 38.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Mango Salsa

View the full Salmon with Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Mango Salsa

360 calories of Extra Virgin Olive Oil, (3 tbsp)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

107 calories of Mangos, (1 cup, sliced)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

12 calories of Lemon Juice, (0.19 cup)

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Lime Juice, (0.06 cup)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Cilantro, raw, (2 tbsp)


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