Tuna Casserole with butter beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 4.9 g
  • Cholesterol: 14.4 mg
  • Sodium: 581.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Tuna Casserole with butter beans calories by ingredient


Introduction

A nice main dish for Lent and quick quick quick A nice main dish for Lent and quick quick quick
Number of Servings: 4

Ingredients

    1 can butter beans
    1 can white tuna
    1 T olive oil
    1/4 t garlic powder
    1/4 tsp vegit
    3 T parmesan cheese

Directions

Prehat oven to 425. Drain beans keep 1/3 cup liquid. Put beans drained tuna and reserve bean liqiuid into bowl. Mash together Add spices. Place into small casserole. Sprinkle cheese over top . Bake 20 minutes. Good make ahead casserole

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.

Member Ratings For This Recipe


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    What is vegit? Is it short for vegemite. If it is, not so healthy as vegemite is load with sugar and salt - 8/4/09

    Reply from BABCIATEA (8/5/09)
    vegit is all purpose seasoning is made from special yeast grown on blackstrap molasses, kelp, hydrolyzed protein, toasted onion, dill seed white pepper,celery, parsley, papain ,mushroom powderorange lemon peel oregano sweet basil marjoram, rosemary and thyme . No salt no sugar no MSG.



  • no profile photo

    Very Good
    Couldn't figure out where the 1 T of Olive Oil went so I just wiped it on the casserole dish. - 4/27/09