Seared Ahi tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.7
- Total Fat: 7.1 g
- Cholesterol: 49.3 mg
- Sodium: 201.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.4 g
- Protein: 26.0 g
View full nutritional breakdown of Seared Ahi tuna calories by ingredient
Introduction
Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible. Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible.Number of Servings: 1
Ingredients
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Ahi tuna - sushi grade
black and white sesame seeds
extra virgin olive oil
Spike natural seasoning
Directions
Pat tuna dry. Brush lightly with olive oil. Sprinkle with sesame seeds and Spike. Sear for apx. 30 seconds per side in a very hot saute pan. Cooks well on a George Forman type grill. Tuna is best when raw in center.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZIN2LOSE.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZIN2LOSE.
Member Ratings For This Recipe
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