Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 49.3 mg
Sodium 201.3 mg
Potassium 497.5 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 26.0 g
Vitamin A 1.2 %
Vitamin B-12 8.5 %
Vitamin B-6 45.3 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 9.6 %
Folate 1.1 %
Iron 6.8 %
Magnesium 16.2 %
Manganese 4.5 %
Niacin 51.4 %
Pantothenic Acid 7.4 %
Phosphorus 22.7 %
Riboflavin 3.3 %
Selenium 57.1 %
Thiamin 30.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Ahi tuna

View the full Seared Ahi tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Ahi tuna

118 calories of Yellowfin Tuna (fish), (3 oz)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

17 calories of Sesame Seeds, (0.33 tbsp)

1 calories of Spike All Purpose All Natural Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

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