Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.9 mg |
| Sodium | 642.1 mg |
| Potassium | 2.5 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Basil Sole
View the full Baked Basil Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Basil Sole
90 calories of Highliner Sole Fillets, (113 gram(s))
75 calories of Aldi basil pesto, (1 tbsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Morton Iodized Salt, (0.10 tsp)
Calories per serving of Baked Basil Sole
90 calories of Highliner Sole Fillets, (113 gram(s))
75 calories of Aldi basil pesto, (1 tbsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Morton Iodized Salt, (0.10 tsp)