Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 731.1 | Total Fat | 56.2 g |
|---|---|
| Saturated Fat | 21.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 27.3 g |
| Cholesterol | 140.6 mg |
| Sodium | 357.6 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.4 g |
| Protein | 31.7 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 78.5 % |
| Vitamin D | 29.0 % |
| Vitamin E | 19.3 % |
| Calcium | 33.2 % |
| Copper | 8.4 % |
| Folate | 2.6 % |
| Iron | 10.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 7.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole Meuniere
View the full Sole Meuniere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole Meuniere
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, salted, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
55 calories of Wheat flour, white, all-purpose, unenriched, (0.12 cup)
11 calories of Lemons, (0.50 fruit without seeds)
1 calories of Parsley, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Sole Meuniere
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, salted, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
55 calories of Wheat flour, white, all-purpose, unenriched, (0.12 cup)
11 calories of Lemons, (0.50 fruit without seeds)
1 calories of Parsley, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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