Sole Meuniere

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 731.1
  • Total Fat: 56.2 g
  • Cholesterol: 140.6 mg
  • Sodium: 357.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Sole Meuniere calories by ingredient
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Submitted by: BUNNIE510


Lightly sauteed sole with butter sauce Lightly sauteed sole with butter sauce
Number of Servings: 1


    1/4 lb dover sole
    1 C 2% milk
    2 T Seasoned flour (with Lemon pepper)
    2 T olive Oil
    1/4 lemon
    1 T fresh parsley
    2 T butter


Soak sole filets in milk for 1/2 hour
Pat dry and dredge in seasoned flour
Heat olive oil in skillet to medium heat
Saute sole in olive oil until tender, turning once. About 10 minutes or until the fish is lightly browned.
Remove sole from pan and drain oil.
Add butter to pan and stir in bits from fish. Cook until browned
Pour over sole, squeeze lemon and chop parsley over sole.
Serve hot

To take a little more fat from the sauce, clarify the butter before serving

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUNNIE510.


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