Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 187.3 mg |
| Sodium | 662.0 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 41.0 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 60.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.7 % |
| Calcium | 21.2 % |
| Copper | 1.1 % |
| Folate | 14.1 % |
| Iron | 8.3 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Stuffed Sole
View the full Broccoli Stuffed Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Stuffed Sole
180 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (2 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
43 calories of Pepperidge Farms Herb Seasoned Stuffing Mix, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
Calories per serving of Broccoli Stuffed Sole
180 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (2 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
43 calories of Pepperidge Farms Herb Seasoned Stuffing Mix, (0.19 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)