Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 716.3
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 307.9 mg
Sodium 924.8 mg
Potassium 329.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 119.5 g
Vitamin A 26.7 %
Vitamin B-12 3.9 %
Vitamin B-6 11.6 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 25.1 %
Copper 5.3 %
Folate 11.3 %
Iron 48.3 %
Magnesium 8.2 %
Manganese 28.2 %
Niacin 10.5 %
Pantothenic Acid 2.0 %
Phosphorus 16.8 %
Riboflavin 11.0 %
Selenium 16.3 %
Thiamin 20.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Sole

View the full Easy Baked Sole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Sole

500 calories of Sole, broiled (3 oz. cooked), (5 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)

23 calories of Onion powder, (1 tbsp)

9 calories of Garlic powder, (1 tsp)

7 calories of Parsley, dried, (2 tbsp)

0 calories of Pam Cooking Spray - Olive Oil, (1 serving)


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