Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 54.4 mg |
| Sodium | 512.5 mg |
| Potassium | 517.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 14.4 % |
| Vitamin D | 17.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.1 % |
| Copper | 7.1 % |
| Folate | 4.1 % |
| Iron | 8.4 % |
| Magnesium | 11.5 % |
| Manganese | 8.3 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 6.4 % |
| Selenium | 54.1 % |
| Thiamin | 8.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole en Papillote with Tomatoes and Olives
View the full Sole en Papillote with Tomatoes and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole en Papillote with Tomatoes and Olives
103 calories of Sole (Raw), (113.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Black Olives, (2 jumbo)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Sole en Papillote with Tomatoes and Olives
103 calories of Sole (Raw), (113.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Black Olives, (2 jumbo)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)