Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 11.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 85.0 mg
Sodium 266.9 mg
Potassium 485.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 30.6 g
Vitamin A 69.3 %
Vitamin B-12 21.4 %
Vitamin B-6 22.8 %
Vitamin C 114.9 %
Vitamin D 0.9 %
Vitamin E 5.5 %
Calcium 24.5 %
Copper 5.4 %
Folate 14.3 %
Iron 7.6 %
Magnesium 17.4 %
Manganese 12.5 %
Niacin 14.5 %
Pantothenic Acid 3.9 %
Phosphorus 30.7 %
Riboflavin 13.8 %
Selenium 60.1 %
Thiamin 10.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet de sole fourrés aux épinards

View the full Filet de sole fourrés aux épinards Recipe & Instructions
Submitted by: CAROLETOU
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet de sole fourrés aux épinards

114 calories of Cheddar Cheese, (0.25 cup, shredded)

105 calories of Cod (fish), (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Orange Juice, (15 mL)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))


No nutrition or calorie comments found.